The Complete Guide to Surf Fitness
How to surf longer, catch more waves and boost your performance!
The Complete Guide To Surfing Fitness by Lee Stanbury brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros.
Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics.
Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme and tips for young surfers. Plus there’s no need to join a gym as all the exercises can be done at home.